F15 Upper Body Strengthening Machine Upper

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Outdoor Fitness F15 - Upper Body Strengthening Machine Upper Body Strengthening Machine - Pull-ups on this machine are one of the most effective exercises for strengthening and increasing muscle mass in the upper body: back muscles, chest, shoulders, and upper limbs. Exercising on the machine also improves movement coordination, grip strength, and overall upper body strength.How to exercise - Sit on the seat with your back straight and firmly support yourself against the backrest. Grasp both handles securely. Slowly pull the handles down until your hands are at chest level. Inhale while pulling down, exhale while returning to the starting position. Perform smooth and controlled movements. Gradually increase the number of repetitions as your fitness improves. Specification Outdoor Fitness F15 is certified according to STN EN 16 630 Target group: 140 cm and above Dimensions of the element: 0,7 × 2,3 × 1,9 m Safety zone: 1,9 × 3,5 m Maximum load capacity: 150 kg Material: galvanized steel, nylon stops, stainless steel fasteners

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Product color variants:

Element dimensions:

length 0.7 m

width 2.3 m

height 1.9 m

Designed for exterior use:

Yes

Target group:

from 140 to 250 cm

Maximum load capacity:

150 kg

Element capacity:

2 persons

Protective area:

length 1.9 m

width 3.5 m

area 6.65 m²

Certified according to standard:

STN EN 16 630

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Outdoor Fitness F15 - Upper Body Strengthening Machine

Upper Body Strengthening Machine - Pull-ups on this machine are one of the most effective exercises for strengthening and increasing muscle mass in the upper body: back muscles, chest, shoulders, and upper limbs. Exercising on the machine also improves movement coordination, grip strength, and overall upper body strength.How to exercise - Sit on the seat with your back straight and firmly support yourself against the backrest. Grasp both handles securely. Slowly pull the handles down until your hands are at chest level. Inhale while pulling down, exhale while returning to the starting position. Perform smooth and controlled movements. Gradually increase the number of repetitions as your fitness improves.

Specification

Outdoor Fitness F15 is certified according to STN EN 16 630

Target group: 140 cm and above
Dimensions of the element: 0,7 × 2,3 × 1,9 m
Safety zone: 1,9 × 3,5 m
Maximum load capacity: 150 kg
Material: galvanized steel, nylon stops, stainless steel fasteners

Documents for download:

Certificate

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Instructions

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Muscles

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Impact area

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DWG file

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Exercise and strength training

Fitness and workout exercises help build strong muscles, stronger bones and a healthy heart from an early age. Regular exercise improves coordination, balance and overall physical fitness, which is useful for sports and everyday life. Strengthening the body increases self-confidence - people feel that they are stronger, smarter and can do more than they thought. Workouts also support better concentration, reduce stress and help manage emotions better thanks to the release of endorphins. People learn discipline, patience and setting small goals. And what's best - when exercise is playful and age-appropriate, it becomes fun and a natural part of the day.

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F15 Upper Body Strengthening Machine Upper

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Frequently asked questions

Can you arrange transportation to my place?

Yes, we provide transportation in Central Europe.

Will I be able to install the game elements, workout and fitness myself?

Each element in our offer is also available with installation, but if you are interested and want to save money, we can provide you with a drawing of the foundations and assembly so that you can install the elements yourself.

Are your elements certified?

All of our items in the offer have been inspected by the Technical Inspection a.s., according to the relevant standard, as evidenced by the certificates that you can find on the website for each product. Although all of our products are approved by the Technical Inspection a.s., the strictest inspectors for us are those who set out on a journey for fun - and it's not just children.

Who makes all this for you?

Our products are designed, developed, tested and manufactured in our hall in Trenčín.

What is the delivery time of the order?

Standard delivery time is 4 to 6 weeks from order placement.