F13 Triple pull-up bar
F13 Outdoor Fitness - Triple Pull-Up Bar
Triple Pull-Up Bar - pull-ups on the bar are the most effective exercise for strengthening and increasing muscle mass in the upper body, including the back, chest, shoulders, and arms. Exercising on the bar also improves movement coordination, grip strength, and overall upper body strength.
How to exercise - stand facing the equipment. Grip the bars with both hands and lift yourself off the ground. Slowly bend both arms at the elbows, lifting your shoulders and head above the bars. Gradually lower yourself down and exhale. Perform smooth and controlled movements in both directions. Gradually increase the number of repetitions as your fitness improves.
Specification
Outdoor Fitness F13 is certified according to STN EN 16 630
Target group: 140 cm and above
Dimensions of the element: diameter 1,6 and height 2,3 m
Safety zone: diameter 3,1 m
Maximum load capacity: 150 kg
Material: galvanized steel, nylon stops, stainless steel fasteners

Exercise and strength training

Yes, we provide transportation in Central Europe.
Each element in our offer is also available with installation, but if you are interested and want to save money, we can provide you with a drawing of the foundations and assembly so that you can install the elements yourself.
All of our items in the offer have been inspected by the Technical Inspection a.s., according to the relevant standard, as evidenced by the certificates that you can find on the website for each product. Although all of our products are approved by the Technical Inspection a.s., the strictest inspectors for us are those who set out on a journey for fun - and it's not just children.
Our products are designed, developed, tested and manufactured in our hall in Trenčín.
Standard delivery time is 4 to 6 weeks from order placement.
































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