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F24 Abdominal muscle trainer

Outdoor Fitness F24 - Abdominal Muscle Trainer The Abdominal Muscle Trainer is designed for comprehensive abdominal muscle workouts. Additionally, it engages the forearm, shoulder, and back muscles during exercise. How to Exercise: Stand upright with a straight back and firmly lean against the board. Firmly grasp the handles with your elbows resting on the supports. Keep your legs straight and slowly lift them until they are perpendicular to your body. Inhale as you lift your legs, exhale as you lower them. Perform smooth and controlled movements. Gradually increase the number of repetitions as your fitness improves. Specification Outdoor Fitness F24 is certified according to STN EN 16 630. Target group: 140 cm and above Dimensions of the element: 0,75 × 1,35 × 1,55 m Safety zone: 1,9 × 2,7 m Maximum load capacity: 150 kg Material: galvanized steel, nylon stops, stainless steel fasteners

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Element dimensions:

length 0.75 m

width 1.35 m

height 1.55 m

Certified according to standard:

EN 16630

Target group:

from 140 to 250 cm

Maximum load capacity:

150 kg

Element capacity:

2 persons

Protective area:

length 1.9 m

width 2.7 m

area 5.13 m²

Designed for exterior use:

Yes

Item code:

F24

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Outdoor Fitness F24 - Abdominal Muscle Trainer

The Abdominal Muscle Trainer is designed for comprehensive abdominal muscle workouts. Additionally, it engages the forearm, shoulder, and back muscles during exercise.

How to Exercise: Stand upright with a straight back and firmly lean against the board. Firmly grasp the handles with your elbows resting on the supports. Keep your legs straight and slowly lift them until they are perpendicular to your body. Inhale as you lift your legs, exhale as you lower them. Perform smooth and controlled movements. Gradually increase the number of repetitions as your fitness improves.

Specification

Outdoor Fitness F24 is certified according to EN 16 630.

Target group: 140 cm and above
Dimensions of the element: 0,75 × 1,35 × 1,55 m
Safety zone: 1,9 × 2,7 m
Maximum load capacity: 150 kg
Material: galvanized steel, nylon stops, stainless steel fasteners

Documents for download:

Certificate

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Instructions

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Muscles

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Workout and strength training

Fitness and workout exercises help build strong muscles, stronger bones and a healthy heart from an early age. Regular exercise improves coordination, balance and overall physical fitness, which is useful for sports and everyday life. Strengthening the body increases self-confidence - people feel that they are stronger, smarter and can do more than they thought. Workouts also support better concentration, reduce stress and help manage emotions better thanks to the release of endorphins. People learn discipline, patience and setting small goals. And what's best - when exercise is playful and age-appropriate, it becomes fun and a natural part of the day.

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F24 Abdominal muscle trainer

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Frequently asked questions

Can you arrange transportation to my place?

Yes, we provide transportation in Central Europe.

Will I be able to install the game elements, workout and fitness myself?

Each element in our offer is also available with installation, but if you are interested and want to save money, we can provide you with a drawing of the foundations and assembly so that you can install the elements yourself.

Are your elements certified?

All of our items in the offer have been inspected by the Technical Inspection a.s., according to the relevant standard, as evidenced by the certificates that you can find on the website for each product. Although all of our products are approved by the Technical Inspection a.s., the strictest inspectors for us are those who set out on a journey for fun - and it's not just children.

Who makes all this for you?

Our products are designed, developed, tested and manufactured in our hall in Trenčín.

What is the delivery time of the order?

Standard delivery time is 4 to 6 weeks from order placement.