F12 Incline Bench

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F12 Outdoor Fitness - Incline Bench Incline Bench - the benches are designed for comprehensive strengthening and toning of the abdominal muscles. Exercising on the bench is effective and ensures a flat stomach. How to exercise - lie on your back with your legs secured under the bars. Cross your arms over your chest. Do not place them behind your head or neck. Slowly lift your upper body off the bench while bending at the hips. Inhale while lifting and exhale while returning. The movement should be controlled in both directions. Proceed cautiously if you have any spinal issues. Gradually increase the number of repetitions as your fitness improves. Specification Outdoor Fitness F12 is certified according to STN EN 16 630 Target group: 140 cm and above Dimensions of the element: 1,3 × 1,45 × 0,65 m Safety zone: 2,6 × 2,7 m Maximum load capacity: 150 kg Material: galvanized steel, nylon stops, stainless steel fasteners

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Product color variants:

Element dimensions:

length 1.3 m

width 1.45 m

height 0.65 m

Designed for exterior use:

Yes

Target group:

from 140 to 250 cm

Element capacity:

2 persons

Protective area:

length 2.6 m

width 2.7 m

area 7.02 m²

Certified according to standard:

STN EN 16 630

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F12 Outdoor Fitness - Incline Bench

Incline Bench - the benches are designed for comprehensive strengthening and toning of the abdominal muscles. Exercising on the bench is effective and ensures a flat stomach.

How to exercise - lie on your back with your legs secured under the bars. Cross your arms over your chest. Do not place them behind your head or neck. Slowly lift your upper body off the bench while bending at the hips. Inhale while lifting and exhale while returning. The movement should be controlled in both directions. Proceed cautiously if you have any spinal issues. Gradually increase the number of repetitions as your fitness improves.

Specification

Outdoor Fitness F12 is certified according to STN EN 16 630

Target group: 140 cm and above
Dimensions of the element: 1,3 × 1,45 × 0,65 m
Safety zone: 2,6 × 2,7 m
Maximum load capacity: 150 kg
Material: galvanized steel, nylon stops, stainless steel fasteners

Documents for download:

Certificate

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Instructions

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Muscles

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Impact area

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DWG file

DWG for download

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Counting

Counting is a great way for children to develop logical thinking and the ability to solve simple problems. It helps them better understand the order of things, compare quantities and navigate everyday life. Regular counting improves concentration, memory and attention, because the child has to focus on the sequence of numbers. Children gain more confidence when they see that they can correctly count toys or stairs. And what's best - when counting is playful, it becomes fun and a natural part of their day.

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Frequently asked questions

Can you arrange transportation to my place?

Yes, we provide transportation in Central Europe.

Will I be able to install the game elements, workout and fitness myself?

Each element in our offer is also available with installation, but if you are interested and want to save money, we can provide you with a drawing of the foundations and assembly so that you can install the elements yourself.

Are your elements certified?

All of our items in the offer have been inspected by the Technical Inspection a.s., according to the relevant standard, as evidenced by the certificates that you can find on the website for each product. Although all of our products are approved by the Technical Inspection a.s., the strictest inspectors for us are those who set out on a journey for fun - and it's not just children.

Who makes all this for you?

Our products are designed, developed, tested and manufactured in our hall in Trenčín.

What is the delivery time of the order?

Standard delivery time is 4 to 6 weeks from order placement.